Wondering how to Get in Shape and stay in Shape without spending hours in the gym on Boring cardio machines???

Well then keep reading… to learn how

-Hiit is the most efficient form of working out! We are all so busy  with life, work, kids and everything else going on who has time to spend 2 hours at the gym???

-Say goodbye to those boring hour long cardio sessions on the treadmill, elliptical, or any other expensive boring machines! Hiit is so efficient that 30 minutes of Hiit will burn far more calories not only during the workout but afterwards as well?

– I can keep burning calories even after I’m done working out?? 

YES! Its called the afterburn effect. 

Because we are working out with intervals of high intensity and low intensity it causes our bodies to keep burning calories even after the workout when we are watching Netflix or hanging out at home (Unlike doing the elliptical for 1 hour) which is awesome!!!

Hope this helps!

-If you have any questions or need help setting up your meal plan or dialing in your fitness goals, send me a dm. 

I’m here for you and would love to help!