Weight Loss Strategies
If you want any weight loss program to work you have to perform “Strength Training”.
It’s absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being.
For years we have been told to diet the excess fat from our bodies and throw in some fast walking to speed up the process. The trouble with this is that the low calorie restricted diet would throw the body into starvation mode, with the body
holding onto the fat and using precious lean muscle tissue for energy.
This will actually “Lower Your Metabolism” causing greater muscle loss and once the diet is broken the original fat will return, and you will have greater chance of gaining even more fat.
There is a better way, it’s simply…
“Strength Training”
Many studies are showing that Strength Training is a superior method for weight loss.
(Ladies, you won’t bulk up by using weights, you don’t have the testosterone to get big and muscular, so don’t worry).
If you do not incorporate Strength Training into your weight loss program then look forward to “disappointing results”.
The days of strength training five days a week in the gym, 2 hours at a time are long gone.
2-3 short strength-training workouts a week will melt away more fat than you would have ever thought possible.
Hope this helps!
Jess
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