Weight Loss Myths #7,8

Mar 13, 2023

Weight Loss Myths

#7

If it’s fat free I can have as much as I want.

Unfortunately fat free doesn’t mean calorie free. 

The word fat free is misleading because if you 

overeat on anything, even fat free foods and you 

don’t burn off those calories, your body will 

store the excess as fat.

#8

Don’t drink water when you exercise or you will get cramps.

By drinking tons of icy cold water in one go while 

exercising you will probably suffer from cramps.  

This is why it is important to drink water 

continuously before, during and after exercising 

to replace the fluid you’ve lost and avoid any discomfort.

Hope this helps!

Jess

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