Weight Loss Myths
#5
Gaining weight is just a part of getting older.
Getting older is not an excuse for gaining weight!
As we age and begin a more sedentary lifestyle we start to lose muscle mass.
The efficiency of your metabolism is directly linked to how much muscle you have on your body. The most efficient way of maintaining your body’s muscle mass and keeping your metabolism from dropping, is by doing a high intensity strength training workout 2-4x a week.
#6
X is the best form of exercise.
Claims like this are usually based on marketing strategy and personal bias. Even when claims are based on factual information, they have little practical value to the average exerciser. The most important thing is to choose an activity that you like, and perform it properly and consistently.
Hope this helps!
Jess
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