I cannot stress enough how important it is to make sure you are getting enough protein each day! There really isn’t a meal that doesn’t require protein. Protein helps repair muscle fibers after a workout, you also use it to make enzymes, hormones and other body chemicals.
Ive also included a chart for picking healthy protein options.
Rule of thumb to follow 1 gram of protein contains 4 calories. Typically the darker color of the protein the higher the fat. So white fish for example has much less fat than hamburger.
Hope this helps, if you need help setting up your meal plan schedule a call with me here, or reply back to this email.
My preferred protein is Prestige Labs, it tastes great and helps me hit my macros. If you would like to order some you can use my discount code that will save you 40%off of retail.
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