The sixth reason to find a skilled personal trainer and fitness coach is to reduce the risk of injury. 

Jun 29, 2023

The sixth reason to find a skilled personal trainer and fitness coach is to reduce the risk of injury. 

Did you know that running is an advanced exercise? 

Yet running is often the exercise that people begin with when starting an exercise program. 

This invariably leads to injury and ultimately failure to accomplish your goals. 

A skilled personal trainer will assess where you currently are, learn about your health history, and determine the best starting point for you. 

Often the best starting point has nothing to do with exercising. 

You may need to start cleaning up your nutrition before ever thinking about exercise. 

You may need to start with a simple walking routine before jumping into a more intense exercise program. 

It is vital to your long-term health to start your exercise journey at the right place so that you don’t injure yourself before you ever really get started.

21 Day Fitness Jumpstart

What your Jumpstart includes.

21 Days of unlimited Group Metabolic strength training sessions sessions ($140 Value)

3 Mobility Sessions ($75 Value)

1 Scan on Fit3d Body scanner ($75 Value)

Meal plan ($150 Value)

Recipe book and grocery shopping list ($100 Value)

($540 Value!!!)

Book A Consultation Today 

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