The Best time to plant a tree was 20 years ago… the second best time is TODAY!!!
Recently I’ve met with several people who are very unhappy with themselves…
They are really frustrated with how much they have let themselves go, and upset they waited so long to get started on taking care of themselves again.
They have put their kids, family and work before themselves, and it’s taken a toll on their physical health but also their mental health.
My response to this is the same, “you can complain and beat yourself up about the past and what you didn’t do. Or you can look at yourself in the mirror and say Im proud of you for finally making yourself a priority again.”
Getting back into shape always takes longer than we think it should, but if it takes 6 months to lose 20lbs instead of 4 does it really matter?
If you are ready to take care of yourself again I have a short overview of our Proven 12 Week Program below.
You’ve seen how our 12-week fitness program can improve your health and lifestyle. Imagine how much better and sustainable your transformation can be if you take up the challenge of having a consistent fitness routine — including exercise and nutrition.
Here’s a recap of how our 12-week program addresses training, diet, and lifestyle coaching to help you form healthy habits that transform your body:
- Build a plan that enables you to achieve the best shape of your life
- Dedicate 45 minutes 3 times a week to physical exercise
- Burn fat or tone your muscles regardless of your initial shape
- Get individualized attention and personalized coaching
- Get a tailored macronutrient plan to match your workouts
- Experience longer-lasting results that make you feel stronger
The 12-week fitness journey is available for everyone wanting to take care of themselves again. Focus on transformation and fall in love with how your body looks and feels.
Get in the groove.
Jess (serving all of North Idaho and Liberty Lake Washington)
Book A Consultation Today
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