Myth: Eating Fat Makes You Fat

Jun 14, 2023

Myth: Eating Fat Makes You Fat

Fact: Consuming healthy fats, such as avocados, nuts, and olive/macadamia nut oil, is essential for overall health. Fat is a necessary macronutrient that aids in nutrient absorption, hormone production, and brain function. However, it’s important to consume fats in moderation due to their high-calorie content.

Are you sick of trying every fad diet under the sun and not getting results?

Or maybe you lose weight on a diet, but the moment you stop all of the weight comes back plus more?

Does your body ache?

Do you feel sluggish and drained without any energy?

If you are tired of feeling this way, and you want a program that is sustainable and has a proven track record to get you there. Keep reading.

At TruFit we have developed a proven method to sustainable weight loss, health and fitness.

Our Proven 12 week program will give you the results, energy and weight loss you have only dreamed of for far too long.

Stop putting yourself last, and finally take control of your health.

Here is what’s required…

✅ Looking to get in the best shape of your life

✅ Willing to dedicate 45 minutes 2-3 times per week to exercise at our facility

✅ Are willing to listen, apply our coaching to change your body and outlook on effective fitness.

✅ You DO NOT need to be in good shape to start. This program will work for ANYONE!😀

✅ Want to drop sizes, tone up or build muscle, feel better, increase energy and much more!

We are so confident in the effectiveness of the program that if you follow it exactly and you don’t get results, we will refund 100% of your investment!

Because of limited spaces, we are requesting only serious inquires and applications.

Jess (serving all of North Idaho and Liberty Lake Washington) And everyone online 🙂

Book A Consultation Today

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