Most Weight Loss Attempts Fail.
If you have ever tried to lose weight and keep it off, you know how most of the time it doesn’t work out.
You start strong, buy healthy food, maybe join a gym.
But then, maybe a week later, you start losing patience. You find yourself stumped on what to cook.
You grab a snack.
You feel uncomfortable in the gym and you don’t want to go.
So you give up.
Why? Meet The Hump.
It’s not a matter of discipline or self-control. Losing weight requires you to change many things at once: what you do, what you eat, how you think. And that means figuring out a lot of details.
You can’t possibly do it all alone if you’re not an expert.
We call this problem the hump.
But If You Get Over The Hump, It Gets Easy.
Say that you somehow you get over the initial hump. You figure out how to eat delicious but healthy meals, start enjoying the gym and seeing results.
You find people to keep you motivated and to support you.
Like magic, it’s become easy. It’s not hard at all, it’s just your new lifestyle.
But to get there, you need to get three things right from the start: diet, fitness, and motivation.
Jess
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