Losing Weight Is As Easy As 1,2,3,4
These four tips include suggestions in each of the four elements you need to work on in order to achieve your health, fitness, wellness and weight loss goals: (eating right, exercise, support and accountability).
1. Good Eating Tip
Next time you eat out and order a salad, ask for the dressing on the side. Typically dressings put on a salad will add 200-500 extra calories of fat. Ask for a vinaigrette they have far less calories when compared to ranch.
2. Making Exercise Safe and Fun
In order to lose weight you have to become more active. Most people do anything to avoid moving their bodies. And society is an accomplice. You can pick up food, a prescription, your clothes and your kid without leaving your car. Aim to walk 30 minutes a day, even if you have to break it up into 10-15 minute chunks. Not only will you burn 200-300 calories, you can walk with your family and increase your quality time as well. Move family time away from the TV and onto the street.
3. Maintaining Your Support System
If you’re the type of person who feels guilty about things, great news. You can use that emotion to help you lose weight. Here’s how. Exercise with a partner. But before you start making a pact that you will not let the other person down and you will pick them up should they start losing interest. It’s much easier to let yourself down thean another person. You won’t do it, because you’ll feel guilty if you do.
4. Accountability Tools
A food diary/journal is a great way to keep track of what you eating and when. Keep track of what you consume on an hourly basis throughout the day. If you do this for 2 weeks you will see exactly where those extra calories (and thereby those extra pounds) are coming from. Also, don’t forget to keep track of what you’re drinking.