I’m back again with more tips you can implement immediately to see a change in your body.

Dec 1, 2022

I’m back again with more tips you can implement immediately to see a change in your body.

The tip for today is something that helps almost all of my clients because it can be tough to pick healthy food on the fly, but here it is.

Plan your food in advance.

Whether you’re meal prepping at home or you know you’ll have to pick something out while you’re out, plan what you eat in advance.

✅ You’ll know what you’re eating

✅ You don’t need to stress about figuring out what to eat

✅ You won’t make decisions out of boredom

I hope this was helpful.

Talk soon,
Jess

Talk soon,
Jess

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