How to progress your pull-up game

Apr 3, 2024

How to progress your pull-up game

Use suspension rows until you are ready for banded assisted pull-ups, you shout feel comfortable holding yourself on the bar before trying.

Use as many bands as needed to keep correct form.

As you progress and get stronger slowly decrease bands until they are not needed.

Be patient with yourself it can take time to be able to do a fully unassisted pull-up

Hope this helps.

#cda #gym #postfalls #personaltrainer #weightlifting 

MAKE THE COMMITMENT

CONTACT US TODAY

Contact Us

Feedback
Feedback
Feedback
Feedback