Healthy Diet
We remove the guesswork from your diet: just follow the instructions, and enjoy the results.
- Our Success Guide explains everything you need to know about healthy eating, even the exact grocery list you need to buy for the program.
- Our detailed recipe book guides you in preparing healthy, delicious meals that help you shed pounds without having to suffer from hunger.
- You’ll receive emails with your exact meal plan, and plenty of options even if you don’t want or can’t cook.
Motivation & Support
Staying motivated is crucial to get through the first few weeks of a new lifestyle.
- Our nutritionist reminds you to read and apply your lessons, helping you stay motivated and not forget.
- The private Facebook Group is there to answer any questions and for mutual support, including organizing group workout sessions!
- Our certified trainers are always available for support and to help adapt the workouts and diet to your needs.
Let’s Gets You Over The Hump.
Whether you have ever struggled with weight loss in the past or not, the 12 Week Program is the best way to start living a more healthy lifestyle with the right foot. No stress, no doubts — just what works.
Jess
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