Gym Cda | Personal Training Cda | Metabolic Weight Lifting/Progressive Overloading Metabolic Weight Lifting/Progressive Overloading

Benefits of Resistance Training -Build lean muscle -Improve Body Composition -Tone Up -Increase Metabolism -Fight the Effects of Aging -Be Stronger -Osteoporosis Prevention

Negative Effects of HIIT and Cortisol response No Progressive Overloading Random Exercises Never improve or get better.

Here is what’s required…

✅ Looking to get in the best shape of your life

✅ Willing to dedicate 45 minutes 2-3 times per week to exercise at our facility

✅ Are willing to listen, apply our coaching to change your body and outlook on effective fitness.

✅ You DO NOT need to be in good shape to start. This program will work for ANYONE!😀

✅ Want to drop sizes, tone up or build muscle, feel better, increase energy and much more! We are so confident in the effectiveness of the program that if you follow it exactly and you don’t get results, we will refund 100% of your investment! Because of limited spaces, we are requesting only serious inquires and applications. Jess (serving all of North Idaho and Liberty Lake Washington) And everyone online 🙂

Book A Consultation Today https://www.trufitpostfalls.com