December ’22 Newsletter at TruFit Idaho

Dec 6, 2022

Hello TruFit family, I hope you are finding ways to enjoy our winter season so far. I am because I just like the snow, actually I like all the seasons even though we barely had a summer and fall this year.

But let’s get to the heart of this December 2022 newsletter: the bootcamp schedule, a healthy holiday recipe to try, a member highlight, and TruFit’s 5 year anniversary party.

December bootcamp schedule:

Monday – focus on legs

Tuesday – WOD

Wednesday – focus on upper body

Thursday – WOD

Friday – Core-cardio / full body

NEW: Tue-Thur-Fri at 4 pm is open gym

Saturday – Mobility & Bootcamp

Here is a holiday treat you might like to try: Eggnog protein smoothie

1 scoop (25g) vanilla protein powder

1 cup (240ml) almond milk,unsweetened

1 banana, frozen

1 tbsp. almond butter

1 medjool date

1 tsp. ground cinnamon

¼ tsp. ground nutmeg

¼ tsp. almond extract

¼ tsp. vanilla extract

Place all the ingredients into a high-speed blender and blitz until smooth. Pour into a serving glass and serve immediately.

Let’s welcome new member Franchesca. She has lost 10 pounds in her first four weeks. Fantastic and spot on.

“I chose to join TruFit because the group workouts are motivating and encouraging. I want to feel strong and excited to enjoy outdoors activities with my family! The workouts have been great and really appreciate the accountability to show up for myself. Thank you!”

Fianally, TruFit has reached a milestone. Jess has been in business for five years now. In appreciation, you’re invited to join us Saturday 17 Dec 2022 at 8 and 9 am for our regular workouts plus a little party get together from 10-12. There will be food, drink, and games and just hanging out. Bring spouse and kids and have some fun. See ya there.

Okay, that’s it for now. Have a great December, stay warm, and keep your fitness progress rolling along.

Coach Sully



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