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✅Leg extension Tips

https://youtu.be/zlWBvI0E10E?si=b4wzAYcUnRK9-TEu ✅Leg extension Tips Make sure you start with tension  Make sure your seat is at the correct height  Make sure you extend your legs all the way at the top. Choosing the correct weight is very important. Focus on not...

✅Decline Sit-ups

https://youtube.com/shorts/N2qV2EhEmSw?si=8e7_rQpH2r3o_s3o ✅Decline Sit-ups Great way to progress core strength  This is a more advanced core movement, should already have a strong core before trying. Body weight first and once you are ready you can start adding in...

Amazing Meal Planning On A Budget

Amazing Meal Planning On A Budget

Discover the ultimate guide to meal planning on a budget for single adults striving for fitness excellence. Budget-friendly tips and meal plans included!

✅Sumo Deadlift 

https://youtube.com/shorts/KTowLh6TyEQ?si=-P_76E0JzmGIoOr3 ✅Sumo Deadlift  Another great variation of the deadlift  Great for focusing on the glutes and quads Nice wide stance Point your toes out. Back is straight and push your hips out on the way down. Thinking of...

✅Heal elevated squats

https://youtube.com/shorts/tQR5s9m6K7Q?si=QGCcktfqqJCTQ02O   ✅Heal elevated squats Great movement for targeting the quads! Rip your knees out on the way down, try to get your hamstrings to touch your calves at the bottom if you have the mobility. Squeeze your...

🤷‍♂️How to pick a protein bar…

https://youtu.be/QccfbX5plC4?si=wNu-JkCZSAz8L9gK 🤷‍♂️How to pick a protein bar… No shortage of protein bars out there.  Some are great, and some are terrible on the macros but they fly the word Protein so most do not bother to read the label and assume they are making...

✅Here’s a 3 quick Tips for the battle ropes.

    https://youtube.com/shorts/ptdwKWUYkzg ✅Here’s a 3 quick Tips for the battle ropes. Keep your back straight  Don’t let your shoulders get rolled forward too much. It’s not a pulling movement  Here’s a short video on how to get the most out of it. As you...

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