LATEST BLOG POSTS

Rons Testimonial and amazing Results at TruFit

https://youtu.be/HHE11zHjHYI Rons Testimonial and amazing Results at TruFit Ron is down over 30lbs and 10inches on his waist! He loves how much better he feels, more energy, strength, endurance and health!! He even just completed a 5k!!! Way to go Ron!!!

✅Banded Flys

https://youtube.com/shorts/jHa70jXmsTg?si=vWOxSC9pKUBDC9CI ✅Banded Flys No cable machine? No problem banded flys are a great alternative, they are also great if you are traveling and do not have access to weights. Hope this helps. Jess #cda #gym #postfalls...

✅ Banded low to high 

https://youtube.com/shorts/JGVpgq57dko?si=7OzmGQZrFsYH0yhx ✅ Banded low to high  Great core exercise also great for improving your swing as well! Hope this helps. Jess #cda #gym #postfalls #personaltrainer #weightlifting 

✅Staggered Stance Deadlift

https://youtube.com/shorts/6Bn0kEI7p8Q?si=p3sUE2vvZPhVcTYD ✅Staggered Stance Deadlift Great for isolating each leg, also great for core and balance. Keep feet about shoulder width apart. I like to use a line on the floor to help me line up my feet. 70% of the work is...

Totally ran out of my prepped food this week!

https://youtube.com/shorts/pK78lV_8TKk?si=k3_3y9yHc5_40vzI So I messed up….. Totally ran out of my prepped food this week! So went to Walmart they have pre sliced and weighed out deli turkey. Paired with Dave’s thin sliced bread the macros are as follows 8oz deli...

✅Kim shares her experience at TruFit

https://youtu.be/3WqZAsH4bwc   ✅Kim shares her experience at TruFit  Kim loves how Effective the training sessions are. She’s has gotten so much stronger and improved her overall health and general fitness levels. Way to go Kim!!! Hope this helps. Jess #cda #gym...

Top Group Fitness Classes in Coeur d’Alene, Idaho

Ever wondered where to find top-notch group fitness classes close by in Coeur d'Alene, Idaho? Well, look no further. The quest for a healthier lifestyle and community connection doesn't have to be daunting. Whether you're looking to get stronger, improve flexibility...

✅Leg extension Tips

https://youtu.be/zlWBvI0E10E?si=b4wzAYcUnRK9-TEu ✅Leg extension Tips Make sure you start with tension  Make sure your seat is at the correct height  Make sure you extend your legs all the way at the top. Choosing the correct weight is very important. Focus on not...

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