LATEST BLOG POSTS

✅Sumo Deadlift 

https://youtube.com/shorts/KTowLh6TyEQ?si=-P_76E0JzmGIoOr3 ✅Sumo Deadlift  Another great variation of the deadlift  Great for focusing on the glutes and quads Nice wide stance Point your toes out. Back is straight and push your hips out on the way down. Thinking of...

✅Heal elevated squats

https://youtube.com/shorts/tQR5s9m6K7Q?si=QGCcktfqqJCTQ02O   ✅Heal elevated squats Great movement for targeting the quads! Rip your knees out on the way down, try to get your hamstrings to touch your calves at the bottom if you have the mobility. Squeeze your...

🤷‍♂️How to pick a protein bar…

https://youtu.be/QccfbX5plC4?si=wNu-JkCZSAz8L9gK 🤷‍♂️How to pick a protein bar… No shortage of protein bars out there.  Some are great, and some are terrible on the macros but they fly the word Protein so most do not bother to read the label and assume they are making...

✅Here’s a 3 quick Tips for the battle ropes.

    https://youtube.com/shorts/ptdwKWUYkzg ✅Here’s a 3 quick Tips for the battle ropes. Keep your back straight  Don’t let your shoulders get rolled forward too much. It’s not a pulling movement  Here’s a short video on how to get the most out of it. As you...

💪Slam Ball

https://youtube.com/shorts/4376KVFufVk?si=lgejqZbOTnYZUfx9 💪Slam Ball Accelerate on the way down. Make sure you keep your back straight when squatting down to catch the ball. As you progress work on catching the ball on the first bounce. As you fatigue, make sure that...

How to progress your pull-up game

https://youtube.com/shorts/ZU6IJdxHg4w?si=FLd0nmmVdJyMBudI How to progress your pull-up game Use suspension rows until you are ready for banded assisted pull-ups, you shout feel comfortable holding yourself on the bar before trying. Use as many bands as needed to keep...

Wall balls or basketball 🏀 shots???

https://youtube.com/shorts/mwk5wOtOt8A?si=w8ADr8WCzk0rpmcU Wall balls or basketball 🏀 shots??? Wall balls should ideally be a fluid movement. Try to avoid doing a poor squat then standing up and shooting a hoop with one arm, yes it might bring you back to your high...

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