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Natural ways of lowering stress

Natural ways of lowering stress

Natural ways of lowering stress There are several effective ways to lower stress that don't involve exercise. Here are some healthy options: 1. **Mindfulness and Meditation**    - **Mindfulness**: Practice being present in the moment, which can help reduce anxiety and...

Gym Post Falls | Personal Training | Client Win

https://youtu.be/J6IFGdwi09U 🎉 **Celebrating Melissa’s Incredible Journey!** 🎉 Hey TruFit family! I couldn't be prouder to share Melissa’s amazing transformation with all of you. From day one, Melissa has shown unwavering dedication, grit, and a positive attitude that...

Gym Cda Idaho | Client with text book results…

        https://youtu.be/FtBlnngYlzk Check out this Fit3D body scan of one of my clients who is absolutely crushing it! 💪 #TransformationTuesday #Fit3D #FitnessJourney #ClientSuccess ## Client Success Story: Losing Over 20 Pounds of Body Fat and...

🎥 **Watch David’s Transformation with TruFit!** 🎥

https://youtu.be/1sYnxZCKbFw?si=d8dTrBRME-pCchTb 🎥 **Watch David's Transformation with TruFit!** 🎥 "After joining TruFit, I feel so much better. My energy levels are through the roof, my motivation has skyrocketed, I’m stronger than ever, and my mobility has...

Rons Testimonial and amazing Results at TruFit

https://youtu.be/HHE11zHjHYI Rons Testimonial and amazing Results at TruFit Ron is down over 30lbs and 10inches on his waist! He loves how much better he feels, more energy, strength, endurance and health!! He even just completed a 5k!!! Way to go Ron!!!

✅Banded Flys

https://youtube.com/shorts/jHa70jXmsTg?si=vWOxSC9pKUBDC9CI ✅Banded Flys No cable machine? No problem banded flys are a great alternative, they are also great if you are traveling and do not have access to weights. Hope this helps. Jess #cda #gym #postfalls...

✅ Banded low to high 

https://youtube.com/shorts/JGVpgq57dko?si=7OzmGQZrFsYH0yhx ✅ Banded low to high  Great core exercise also great for improving your swing as well! Hope this helps. Jess #cda #gym #postfalls #personaltrainer #weightlifting 

✅Staggered Stance Deadlift

https://youtube.com/shorts/6Bn0kEI7p8Q?si=p3sUE2vvZPhVcTYD ✅Staggered Stance Deadlift Great for isolating each leg, also great for core and balance. Keep feet about shoulder width apart. I like to use a line on the floor to help me line up my feet. 70% of the work is...

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