Benefits of Creatine | Gym Post Falls | Gym Cda |

Feb 26, 2024

Most researched and proven supplement out there

Its a natural amino acid found in our muscles and the meats and proteins we eat

Helps your body recycle energy more quickly (essentially you can train longer and harder with better performance)

Strength endurance recovery

 Helps pull water into our muscles and keep them hydrated

Cognitive benefits 

5 grams per day 

Take on training days during your training session

Off days take with a meal

Don’t need to cycle on and off of it

If you have kidney issues don’t take it lol

Micronized Creatine monohydrate- Non Flavored 

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