10 Reasons to Hire a Post Falls Personal Trainer
So, you are ready to get back in shape. You have decided enough is enough. You had a major health scare. You simply don’t like how you look and feel. You are sick and tired of being sick and tired.
This feeling of frustration, uncomfortableness, and dissatisfaction is the first step in the change process. Before anybody takes on the gargantuan challenge of lifestyle change, and frankly most any type of change, they must have a level of discomfort and frustration that is greater than the level of discomfort it will take to make the change. This is where the rubber meets the road and also where and why most people end up falling short of achieving their goals.
Let me explain. Let’s say we have Sally Benson. Sally has struggled with her weight and health her entire adult life. She has gone on every diet in the book she has even gone as far as hiring a Post Falls personal trainer. But again and again she comes up short of her goals. Why? Because once the level of discomfort and frustration caused by her weight and health is less than the level of discomfort of working out and eating right her focus wanes and her consistency gives way. This happens to all of us. We are far more motivated when the pain, discomfort, frustration, and loss is greatest.
This is why motivation is highest at the start of any change process. The other reason it is highest at the beginning of the process is because of the vision and hope of what could be. The last reason is because we haven’t had to do any work yet. When the work starts we are confronted with reality. It is like the Mike Tyson quote, “everybody has a plan until they get punched in the face.” The work required to change your life, body, finances, etc. is that punch in the face. Not getting results as fast as you want is that punch in the face. Not being able to eat whatever you want, showing up for workouts consistently (even when your body hurts and you are tired) is that punch in the face. Saying no to your friends who want to go out drinking, eat fast food, and ditch a workout “just this time” is that punch in the face. You have to learn to roll with the punches and keep on taking them.
In the book “Grit” the author talks about getting back up every time you are knocked down. So no matter if you get punched in the face once, twice, or one-hundred times the person more likely to have success in the end is the person who keeps getting back up. Just don’t get knocked out by the punches. Keep getting up again and again and again and AGAIN!
This is where a Post Falls personal trainer comes in to give you the helping hand to help you get back up off the canvas. Without a Post Falls personal trainer to give you a hand getting back up can be challenging at best and impossible at worst. Going it alone is almost never the best way to go on a journey whether it is an epic quest to save the world or the seemingly impossible journey of permanent weight loss. Creating a supporting cast and team of people you know you can count often is the difference between success and failure.
Let’s dive into the ten reasons you should hire a Post Falls personal trainer.
Reason number one is to utilize their knowledge to achieve your fitness and health goals. Personal trainers have chosen to dedicate their lives to helping others achieve their health, fitness, and weight loss goals. Along with this dedication comes a yearning for learning. Personal trainers and other health practitioners are some of the highest motivated learners on the planet. They are constantly on the lookout for new and innovative techniques to get their clients better and faster results. The personal trainer in Post Falls, Cda and Liberty Lake industry is relatively young and thus new research comes to light on a consistent basis. You are too busy living life and learning about your own profession to spend time digging deep into the latest health and fitness research. Allow a trusted fitness professional to do this for you. The reasons for hiring a personal trainer are not dissimilar to the reasons you go to a doctor, use an accountant, or hire a real estate agent. They spend a great portion of their life living, breathing, and studying the craft. Thus, not utilizing them for their knowledge to achieve your goals faster seems silly at best.
Reason number two to hire a personal trainer in North Idaho is for moral support. As mentioned previously, change is challenging. Lifestyle and habit change is even more challenging. You have deeply ingrained lifestyle habits that are not going to be easy to change and you are going to need help to not only make the change, but to make them stick. In the book “Stick with It: A Scientifically Proven Process for Changing Your Life – for Good” one of the primary factors in success is that of community. Your personal trainer and coach is a large part of what makes up that community and what makes that community work to support you. On the days you don’t feel like working out, and there will be plenty of them, it helps to have somebody waiting on you and somebody you pay to hold you accountable. The times you don’t want to eat lean protein and vegetables for dinner but instead want to go out to your favorite fast food joint it helps to have a personal trainer you can call to talk you through it, not dissimilar to an alcoholic’s anonymous sponsor.
Reason number three to hire a personal training professional is because you need somebody to care about your success. A personal trainer’s reputation is on the line when you work with them. If they do not get you results then their reputation takes a hit. Nobody else really cares about your results, because nobody else really has a reason to. Sure your friends and family cheer you on and want you to be successful, but that is not the same as having your reputation on the line. It is like the sports coach who must win games. If a coach doesn’t win games for long enough they get fired and if they get fired from enough teams they are forced to find a new personal trainer in Post Falls profession. Same is true for personal trainers and Post Falls fitness professionals. They care about your results sometimes more than you do because their reputation, job, and livelihood are on the line. They are drop-dead serious about getting you results.
The fourth reason to hire a Post Falls personal trainer is to solidify and add substance to your commitment to yourself. Most of us don’t get serious about anything until we have skin in the game, skin in this case being money and a moral obligation to the Post Falls personal trainer. It is one thing to say you are going to start working on your fitness and health and an entirely different one to put money on the line. The moment you start paying somebody to help you lose weight, get in shape, or increase your overall health is the moment you make the commitment real. Until then you have no skin in the game which makes it a nice thought, but nothing more. There is nothing except your promise to yourself which for most humans is no stronger than wet toilet paper. When we put money on the line we generally take our commitments more seriously.
The fifth reason to hire a fitness coach in Post Falls is to achieve your goals faster without wasting time, money, and effort on things that don’t work. There are thousands of diets, exercise plans, and fitness programs available for free and paid at this very moment. There are more ways to get healthy and fit than at any point in human history. So why then are we more unhealthy, overweight, and weaker than we have ever been? Too many options often leads to analysis paralysis. We simply don’t know where to start. We are overwhelmed. And the things we have tried didn’t seem to work or at least didn’t work long term. This is where a skilled Post Falls personal trainer comes to the rescue. A personal trainer will be able to give you the exact road map and plan to follow to get the results you are after in the shortest period of time. Furthermore, if you are not getting the results you are looking for your personal trainer will be able to trouble-shoot with you the issues until you are getting the results you desire. Having a skilled personal trainer help you on your fitness journey in many cases is worth ten times what you pay them.
Let’s take a quick pause from our list of reasons to hire a Post Falls personal trainer and make sure you know what a personal trainer does.
If you are unfamiliar with what personal training is, let me briefly cover that for you. Personal trainers help people, like you, get in shape. The first step in the process is they will perform an assessment of your current physical condition, goals, and health history. After the initial assessments are performed they will create a training plan for you to go from where you are to where you want to be. Some Post Falls personal trainers will also create a nutrition plan for you, but not all do this or have the training to do this. If you are working with them in person they will coach you through your workout plan. This is recommended if you are new to working out and do not know how to do the exercises properly. If you do the exercise incorrectly or with too much or too little weight you will not see the results you are after at best and at worst you will get injured. As you work with your personal trainer over time they will continue to adjust and adapt your training program to your progress, current fitness level, life events, and goals.
Now that we all know what a personal trainer does, let’s dive into the next five reasons to hire a Post Falls personal trainer.
The sixth reason to find a skilled personal trainer and fitness coach is to reduce the risk of injury. Did you know that running is an advanced exercise? Yet running is often the exercise that people begin with when starting an exercise program. This invariably leads to injury and ultimately failure to accomplish your goals. A skilled personal trainer will assess where you currently are, learn about your health history, and determine the best starting point for you. Often the best starting point has nothing to do with exercising. You may need to start cleaning up your nutrition before ever thinking about exercise. You may need to start with a simple walking routine before jumping into a more intense exercise program. It is vital to your long-term health to start your exercise journey at the right place so that you don’t injure yourself before you ever really get started.
The seventh reason to search “personal trainer near me” is because the closer and more convenient the personal trainer is to you the more likely you are to be consistent. Consistency is the key to any fitness and health program. Without consistency you will not succeed. To be consistent you must remove as much friction as possible between you and your goal. Part of this friction is the amount of time and hassle it takes to get to your personal training workouts. Too much time and hassle and you will find all kinds of reasons not to go until eventually you quit.
Reason number eight to hire a personal trainer is to have a dedicated environment, time, and person to workout. This is similar to the reason athletes do pre-game rituals. A pre-game ritual gets you mentally and physiologically ready to perform at your best. When we go to our work environment, see our co-workers, and maintain the same work schedule we are primed to do our best work. When we come home, see our family, and have the same rhythms of dinner, bed, etc. we are primed to be present with our family. So, when we have a dedicated space to go to, a dedicated person to see, at a dedicated time we are primed to get into shape. This dedicated time, space, and people helps us to stay consistent, take a break from our stressful life, and get our fitness on.
Personal Training is both an art and a skill. This is reason number nine to hire a personal trainer in Post Falls. Doing a random program from the internet is often better than doing no program at all (although this is not always the case). But having a personal trainer create a program uniquely designed and adjusted for you over time is much better. This is like buying a track home versus having a custom home built. The custom home is going to come much closer to a house you love than the track home. Sure the track home is a roof over your head, but there will be many things that will not work well for you and it is not likely to last as long. A custom personal training program adapts and adjusts with you as you improve.
And finally the tenth reason to hire a personal trainer in Post Falls is because you owe it to yourself and those you love. There is nothing, I repeat NOTHING, more important than your health and fitness. Without your health and fitness nothing in your life is as good as it could be. You could be the richest person in the world and without your health and fitness good luck enjoying all the money to the full extent. You could have the tightest family relationships of anybody in the history of mankind and if you don’t have good health and fitness you will not be able to fully fulfill those relationships. Being healthy, vibrant, and fit improves every area of your life. Health and fitness is the first domino that when pushed helps all the other domino’s fall.
There you have it ten reasons to hire a Post Falls personal trainer. The only better time to hire a personal trainer then now is the same as the only better time to start saving and investing your money than today and that is yesterday. Start investing in your health and fitness bank account today.