✅ Tips for the dumbbell chest fly

Mar 8, 2024

Tips for the dumbbell chest fly

This is an isolation movement not a compound movement, hence lighter weight than your chest press lol

10 Degree bend in elbows, not straight arms but not a press either

Don’t let your palms go below your chest, you may have the range of motion but it will just put extra pressure on your shoulders.

Hope this helps #personaltrainer #FitLife #postfalls #cda #northIdaho #gym 

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