✅ Is there a First Place Prize 🏆 for losing weight really quickly?
Is getting mad 😡 at yourself because the weight isn’t coming off FAST enough going to make you enjoy the process or despise it?!
✅ Learning to enjoy the process and learning to believe in yourself now before you even lose the first pound makes the journey so much more rewarding.
✅Believe you are worth it, the time, the work, investing in yourself. (Because I believe you are 😉
Here’s a recap of how our 12-week program addresses training, diet, and lifestyle coaching to help you form healthy habits that transform your body:
- Build a plan that enables you to achieve the best shape of your life
- Dedicate 45 minutes 3 times a week to physical exercise
- Burn fat or tone your muscles regardless of your initial shape
- Get individualized attention and personalized coaching
- Get a tailored macronutrient plan to match your workouts
- Experience longer-lasting results that make you feel stronger
The 12-week fitness journey is available for everyone wanting to take care of themselves again. Focus on transformation and fall in love with how your body looks and feels.
Get in the groove.
Jess (serving all of North Idaho and Liberty Lake Washington)
Book A Consultation Today
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